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brain damage
5/10/2006 10:43:50 PM

TOP 10 BIGGEST BRAIN DAMAGING HABITS
>
> 1. No Breakfast
>
> People who do not take breakfast are going to have a lower blood sugar
> level. This leads to an insufficient supply of nutrients to the brain
> causing brain degeneration.
>
> 2. Overeating
>
> It causes hardening of the brain arteries, leading to a decrease in
> mental power.
>
> 3. Smoking
>
> It causes multiple brain shrinkage and may lead to Alzheimer disease.
>
> 4. High Sugar consumption
>
> Too much sugar will interrupt the absorption of proteins and nutrients
> causing malnutrition and may interfere with brain development.
>
> 5. Air Pollution
>
> The brain is the largest oxygen consumer in our body. Inhaling polluted
> air decreases the supply of oxygen to the brain, bringing about a
> decrease in brain efficiency.
>
> 6. Sleep Deprivation
>
> Sleep allows our brain to rest. Long term deprivation from sleep will
> accelerate the death of brain cells.
>
> 7. Head covered while sleeping
>
> Sleeping with the head covered, increases the concentration of carbon
> dioxide and decrease concentration of oxygen that may lead to brain
> damaging effects.
>
> 8. Working your brain during illness
>
> Working hard or studying with sickness may lead to a decrease in
> effectiveness of the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
>
> Thinking is the best way to train our brain, lacking in brain
> stimulation thoughts may cause brain shrinkage.
>
> 10.Talking Rarely
>
> Intellectual conversations will promote the efficiency of the brain
>



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